Program Description
STRIKE uses Muay Thai styled kickboxing mixed with plyometric and dynamic movements. Strike focuses on cardiovascular fitness incorporating bodyweight strength movements and fun finishers. This is an awesome way to get that cardio fix in!
Full-Body Workout: Engage all muscle groups with powerful strikes and movements.
Cardiovascular Health: Boost your heart health with high-intensity training.
Self-Defense Skills: Learn practical self-defense techniques.
Stress Relief: Channel stress and aggression into productive energy.
Visiting from out of town? Stop by for a drop-in class today!
Timetable
Whether you are an absolute beginner or a seasoned athlete, we have a class for you! Fit Nation offers 27 classes per week
Contact Us
For questions about our sessions or general inquiries, fill out the form and we will get back to you as soon as we can.
Hours
Monday - Friday
(Wednesdays excluded)
4:30 AM - 7:00 AM
9:00 AM - 10:30 AM
4:45 PM - 7:30 PM
Wednesday
4:00 PM - 7:30 PM
Saturday
6:00 AM - 9:00 AM
Sunday
Closed
