8-Week Challenge
8th February- 5th arpil 2025
Our Elevate program is designed to push you to your limits and provide you with education to create a healthy and sustainable lifestyle. Our 8 week challenge focuses on more than just diet and exercise, it focuses on you as a whole to ensure you have the right mindset and are looking after your mental health too. This challenge will transform your life and elevate you to new levels you didn't even know you had.
InBody Scans
When completing an ELEVATE challenge you will receive two InBody Analysis Scans, each valued at $30. We use the InBody machine to obtain precise and accurate information regarding your health. One scan will be completed at the start of the challenge, and one at the end.
Evaluations
To ensure we are keeping on top of your physical AND mental changes throughout the challenge, you will receive a one-on-one evaluation with your coach each week. This really helps to keep you accountable for the full 8 weeks!
Our in-house nutritionist will review your weekly progress and adjust your nutrition goals accordingly to provide you with optimal results!
Nutrition
You will recieve a customised meal plan to kick you off for the 8 weeks. You will then learn from our in-house nutritionist how to understand macronutrients and add the right macros into your own meal plan, customised to YOU and YOUR goals! Our challenge is all about FLEXIBILITY and being able to enjoy all your favourite foods in a balanced way.
Education plays a massive part in our challenges so that you can continue to succeed post challenge for many years to come
Progress
We will measure your progress in many different ways over the 8 week challenge, but fitness testing and progress photos are two of our favourite ways to track your improvements.
We will do your progress photos, and fitness testing in both weeks 1 and 8 as these are fantastic ways to see what you have achieved.
Community
During the challenge you will be welcomed into a private online forum. This forum will help connect you with other challengers; allowing you to share training tips, delicious food ideas and also give you that little bit of extra support when needed.
We will also host social events throughout the challenge which is a great way to get to know the community and build some pretty epic friendships too!
Party
It's only fair to celebrate all your hard work at the end of challenge!
We get all of our challengers together for a fun break-up party where we eat, drink and enjoy all the newly inherited confidence everyone is feeling.
We also announce our winners and hand out some pretty epic prizes!
Contact Us
For questions about our 8-Week Challenge, please use the form and we will get back to you ASAP!
Hours
Monday - Friday
(Wednesdays excluded)
4:30 AM - 7:00 AM
9:00 AM - 10:30 AM
4:45 PM - 7:30 PM
Wednesday
4:00 PM - 7:30 PM
Saturday
6:00 AM - 9:00 AM
Sunday
Closed
