Strength
Build power, build confidence
1 Hour
Monday, Wednesday & Friday
Program Description
Our STRENGTH classes use purposely designed 10-week blocks to improve strength and overall function. Utilizing progressive overload and thoughtful programing, classes will be run in timed pods including set and rep specific training.
Muscle Growth: Effective weightlifting techniques to build and tone muscles.
Injury Prevention: Strengthen joints and improve posture.
Enhanced Endurance: Increase stamina with progressive overload.
Personalized Training: Tailored exercises to suit all fitness levels.
Visiting from out of town? Stop by for a drop-in class today!
Timetable
Whether you are an absolute beginner or a seasoned athlete, we have a class for you! Fit Nation offers 27 classes per week
Contact Us
For questions about our sessions or general inquiries, fill out the form and we will get back to you as soon as we can.
Hours
Monday - Friday
(Wednesdays excluded)
4:30 AM - 7:00 AM
9:00 AM - 10:30 AM
4:45 PM - 7:30 PM
Wednesday
4:00 PM - 7:30 PM
Saturday
6:00 AM - 9:00 AM
Sunday
Closed
