If I'm a beginner, can I come to classes?
You certainly can! Our classes are suited to all fitness levels - whether you are just starting out, experienced in the gym or an athlete!
What can I expect in a Strength class?
Our strength classes include a mix of bodyweight, free weight and cable exercises. These are time based workouts where you can go at your own pace!
What can I expect in a Strike (kickboxing fitness) class?
Our Muay Thai classes are pad rounds with a partner. We hit out a combo for a set amount of time and then swap it over with our partner!
What if I don't have a partner for Strike (kickboxing fitness)?
Don't worry - we got you! We will always partner you up with someone or one of our staff will hold pads for you!
If I'm pregnant, can I come to classes?
Training while pregnant differs from person to person and ultimately comes down to you & your doctors discretion. Yours and bub's health is our number one priority so we do require a medical certificate from your Doctor giving you the all clear to train!
Once your Doc does clear you to train, we are always happy to alter exercises in class to suit as your pregnancy progresses!
Do you offer a creche?
Yes, we offer complimentary child minding in our 9:15am class! Spots must be booked via the link under 'Creche'. If your child does not require supervision, you are free to bring them along to any of your sessions and they can hang out in reception or in the kids room.
What are your membership options?
We offer a range of flexible, contracted or casual membership options! Check out our 'Memberships' tab for pricing!
What are your opening hours?
- Mon-Fri 4:30am-11am and 4:30pm-8pm
- Sat 6am-9am
- Sun Closed
What times are your classes on?
Check out our Classes & Timetable above.
Do you offer Personal Training?
Absolutely! We have amazing PT's that you can contact directly for pricing & availability!
Do I need to be a member to do PTs?
Nope! You can book in and train with any of our PT's without being a member of Fit Nation.
Do you have a free trial?
You can try your first class for FREE! We encourage you to give Fit Nation a go before signing up (we know you'll love it - just let us prove it to you!). You can book straight into your free trial via the app.
What if I don't know anyone?
You don't need to! Our Fit Nation team and community of members are the most welcoming, friendly & warm bunch of people you'll ever meet! We are here to welcome you & help in any way we can!
What is your 8 week Elevate challenge?
It is designed to improve your health, fitness, lifestyle, mindset and habits!
Why would I do a Elevate challenge if I don't want to lose weight?
Many people participate for so many reasons that don't necessarily involve weight loss! Gain muscle, change body composition, improving mental health, socialising and just taking 8 weeks out of their busy lives to focus on themselves!
Don't Just Join a Gym
Join a supportive community where people actually know you and care about your well-being.
Hours
Monday - Friday
(Wednesdays excluded)
4:30 AM - 7:00 AM
9:00 AM - 10:30 AM
4:45 PM - 7:30 PM
Wednesday
4:00 PM - 7:30 PM
Saturday
6:00 AM - 9:00 AM
Sunday
Closed
